I have been a leader for the last 15 years, helping others achieve their goals, whether health focused, relationships, or in their careers. I have a passion for personal development and a calling to help others create their best life. I'm a busy, full-time working mom and wife, just here to help others through what I've been through. I'm not perfect and I don't have every answer, but I do know that we have a short time on this earth, so lets help each other be as happy and healthy as we can be while we are here.
For as long as I can remember, I have struggled to look in the mirror and be happy with myself, where I am at. I picked apart my body all the time. Then I saw a video about a woman who shared all the wonderful things she had in her life, yet all she could focus on was her stomach roll. And how completely ridiculous that was. In that moment it clicked for me. I was wasting my life focusing on the wrong things. I needed to learn positive self talk, I needed to commit to taking care of my body and mind first, so when I looked in the mirror I'd feel proud, thankful, grateful, happy. And in turn, I was no longer distracted with the wrong things in life. I could focus on what mattered. So I turned to a friend who had been posting about her transformation and said, how are you doing it? You look so happy. And so began my own transformation, physically, mentally and emotionally. My life was forever changed.
As your accountability partner, my goal is to give you the right tools so you know how to improve your health through nutrition, movement, and mindset. Far too often, people get stuck in the day to day churn of life, and this beautiful life passes by. You get focused on perfection, and not progress. We will focus on habit creation and habit looping, finding fulfillment, time creation, and personal accountability. We talk about nutrition, self care, exercise, and personal development. I give you the tools, you take action.
Daily movement is key to your physical and mental health. I help you select a workout program that fits your lifestyle, goals and abilities. There is something for everyone, you just have to be willing to try something new. Beginners to advanced, no perfect body or experience needed.
Nutrition is 80% of the journey and often where most people struggle to stay consistent. My programs offer clients flexibility to enjoy the food they like and promote balance and portion control. You can expect recipes, meal prep ideas, budget friendly options, and simple options. We have multiple plans to choose from to fit your lifestyle.
People always ask me how do you stay so motivated? And the truth is, I am not always motivated, but I am consistent and choose to show up no matter what. And that is what I expect from my clients. No matter how crummy the workout, no matter how few pages you read from your personal development book, you show up. And I help you find ways to do it.
Always remember, its about progress not perfection. Perfection leads to burnout and life is a journey, not a destination. Committing to a healthier and happier lifestyle is just that – a commitment, and it’s up to you to show up and be consistent. My commitment is to provide you with accountability, understanding and support. Your commitment is to show up for your future self.
There is no reason to tackle your goals alone, in secrecy, behind a closed door with no support. One of the best ways to achieve your goals is to surround yourself and your environment with like-minded individuals who are going after the same goals as you. I provide that community for you, while being your personal coach to talk with one on one. Everyone wants different support, and that is okay.
Self care is so much more than a warm bath or getting a massage (although I am fully on board with that!). It is about finding what brings you joy and doing more of it. Its about being ok with putting your needs and health first. Its about reaching goals and feeling proud when you look in the mirror. I want to be your guide on a journey to love yourself. You are job #1.
Please contact us if you cannot find an answer to your question.
We work together to define your goals and your passions and use them to help you travel down a path to the life you want. We focus on things like exercise, nutrition, and personal development to help you achieve your goals.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment to the process. I like to ask people to give the process at least 3 months to see results. But the goal is for you to gain the tools to make this your new lifestyle.
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